{"id":40908,"date":"2026-02-09T17:14:47","date_gmt":"2026-02-09T16:14:47","guid":{"rendered":"https:\/\/www.cnab.cat\/?p=40908"},"modified":"2026-04-14T12:32:03","modified_gmt":"2026-04-14T10:32:03","slug":"hyrox-arriba-al-cnab-com-a-nova-activitat-premium","status":"publish","type":"post","link":"https:\/\/www.cnab.cat\/ca\/hyrox-arriba-al-cnab-com-a-nova-activitat-premium\/","title":{"rendered":"HYROX arriba al CNAB com a nova activitat premium"},"content":{"rendered":"<p>El CNAB incorpora una nova activitat dirigida i premium: HYROX, un format d\u2019entrenament que combina for\u00e7a funcional i resist\u00e8ncia cardiovascular en sessions de 50 minuts, pensades per millorar el rendiment f\u00edsic general de manera progressiva i estructurada.<\/p>\n<p>Les sessions es desenvoluparan en tres espais del Club: la Zona SkillX dins del gimn\u00e0s de socis, la Sala Cross PUMA i espais exteriors. La din\u00e0mica inclou exercicis funcionals com trineus, c\u00e0rregues o Wall Balls, combinats amb blocs de carrera, permetent millorar pot\u00e8ncia, coordinaci\u00f3, resist\u00e8ncia muscular i efici\u00e8ncia cardiovascular, amb un enfocament orientat tamb\u00e9 a la preparaci\u00f3 per a competici\u00f3, tenint en compte el creixement d\u2019aquest tipus de proves.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preu: 32,20 \u20ac<\/strong><\/p>\n<p>Com inscriure\u2019s a HYROX:<br \/>\n1. Descarrega l\u2019aplicaci\u00f3 CNAB ACCES i entra amb el correu de la teva fitxa de soci.<br \/>\n2. Ves a RESERVES i contrata el servei \u201cHyrox by Puma\u201d clicant sobre una de les classes. El primer mes es pagar\u00e0 amb targeta i despr\u00e9s es cobrar\u00e0 juntament amb la quota de soci\/a.<br \/>\n3. Pots reservar fins a 12 classes al mes (3 per setmana, 1 di\u00e0ria). Les reserves s\u2019obren amb 48\u202fh d\u2019antelaci\u00f3, les cancel\u00b7lacions han de fer-se amb 3\u202fh d\u2019antelaci\u00f3 i nom\u00e9s pots tenir 2 reserves actives.<br \/>\n4. Si no vols continuar amb l\u2019activitat, has de donar-te de baixa abans del dia 25 del mes des de l\u2019App o a recepci\u00f3.<\/p>\n<p>T\u2019esperem per gaudir del teu primer mes d\u2019Hyrox al CNAB i portar el teu entrenament al seg\u00fcent nivell!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El CNAB incorpora una nova activitat dirigida i premium: HYROX, un format d\u2019entrenament que combina for\u00e7a funcional i resist\u00e8ncia cardiovascular en sessions de 50 minuts, pensades per millorar el rendiment f\u00edsic general de manera progressiva i estructurada. Les sessions es desenvoluparan en tres espais del Club: la Zona SkillX dins del gimn\u00e0s de socis, la [&hellip;]<\/p>\n","protected":false},"author":10000090,"featured_media":40880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[689],"tags":[],"class_list":["post-40908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cursos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HYROX arriba al CNAB com a nova activitat premium - Club Nataci\u00f3 Atl\u00e8tic-Barceloneta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cnab.cat\/ca\/hyrox-arriba-al-cnab-com-a-nova-activitat-premium\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HYROX arriba al CNAB com a nova activitat premium - Club Nataci\u00f3 Atl\u00e8tic-Barceloneta\" \/>\n<meta property=\"og:description\" content=\"El CNAB incorpora una nova activitat dirigida i premium: HYROX, un format d\u2019entrenament que combina for\u00e7a funcional i resist\u00e8ncia cardiovascular en sessions de 50 minuts, pensades per millorar el rendiment f\u00edsic general de manera progressiva i estructurada. 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